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Mark Wahlberg: Muscle at Age 51, But…

Mark Whalberg flexing at 51

You know Mark Wahlberg, acclaimed actor, formerly Marky Mark, and buff Calvin Klein underwear model. He played a bodybuilder alongside Dwayne “the Rock” Johnson in the crazy movie “Pain and Gain.”

Today at age 51, Wahlberg still has a killer physique for a busy older guy. Here are some grabs from his Instagram. He weighs around 185… [Read more…]

Filed Under: X Files Tagged With: dwayne johnson, Mark Wahlberg, over 50, physique, the rock, Zac Efron

Jacked Physique: Easier than you think

Zac Efron, age 32, starred with The Rock in the movie “Baywatch.” Efron built an impressive, ripped physique for the role. Having to be shirtless next to The Rock jacks motivation, for sure… [Read more…]

Filed Under: X Files Tagged With: Baywatch, Doug Brignole, dwayne johnson, efficiency-of-effort, free e-book, ideal exercises, motivation, Mr. America, physique, the rock, Zac Efron

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