Zane’s physique is still considered an example of sculpted perfection today—chiseled muscle that seems attainable.
Zane won the Mr. Olympia in 1977, ’78, and ’79 weighing less than 190 at 5’9”.
The secret to Zane’s bodybuilding success was not gargoyle mass but crisp definition with etched proportion.
He’s one of the bodybuilders who taught us that when you’re ripped, you look bigger than what the scale says.
In other words, if you want to look more massive than you really are, drop some fat. How?
You want to do it at a slow and methodical pace so you retain your muscle. Too fast and you starve away mass.
We’ve had lots of tips here on how to go about it, but if you want it all in one place, grab X-treme Lean.
Also for your mass-building library, grab our latest retooled ebook featuring the STX growth-threshold muscle blood-bath system—use moderate poundages for maximum muscle, ultimate mass workouts included…
> Quick-Start Muscle-Building Guide 2.0 is available HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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