Here are a couple of shots of Arnold back in the Golden Era.
Pic 1 shows what it was like when he first arrived in America—it was all about curls for the girls. Alright, alright, alright. But he had to commit to be the greatest, so…
Pic 2 reflects the lonely solitude of weights before dates, No giant grin in this one. Focus was on diet, sculpting mass, and winning, not girls, girls, girls—at least during contest prep.
Arnold had great genetics, but it was his training that took his potential to legendary status…
We’ve talked about his multi-angular workouts before, and that Arnold was a fan of size-surging stretch exercises, like incline curls for those sky-high bi’s and dumbbell flyes for chest size.
Those types of exercises can be excellent add-ons to the ideal mass-building moves and create new layers of muscle for a greater overall size effect…
For more on size-building stretch exercises and how to integrate them with the biomechanically ideal move for each muscle to accelerate hypertrophy, see Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
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