Arnold’s dancing derrière trick always attracted a gorgeous crowd on the beach.
It took concentration, and Arnold was a master. His robotic focus in the gym is one of his secrets for getting the most out of every target muscle—and eventually playing a robot in movies.
Arnold always said that visualizaton is key—often imagining his biceps as mountains, much like the ladies above are imagining his glutes as Bundt cakes.
Research shows mind-to-muscle contractions enhance fast-twitch muscle activation—and that means more growth…
You can make it even better with slow-twitch exhaustion (STX), a preliminary blood-infusing higher-rep set.
For more on all of that, as well as the ideal size-building exercise for each muscle infused into efficient mass workouts, see Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
For a limited time, you can get the brand-new Old Man, Young Muscle at a 25% off (introductory price)
PLUS you’ll get the Muscle-On, Belly-Gone “Diet” ebook F-R-E-E
That’s a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle, and melt body fat (Steve’s photo on the cover shows his results).
Check it all out HERE