Now that we’re in the first month of 2023, many of us are starting to plan our fat-loss strategies to whittle away our holiday blubber for spring and summer…
Here’s a great quote from Dr. James Di Nicolantonio on that subject—why protein helps with fat loss…
Protein reduces hunger so you eat less.
Protein burns more calories upon consumption, so you store less fat.
Protein supports muscle growth, which helps you burn fat.
Protein is one of the key cogs in the fight for fat loss. The good doctor ends by saying to eat fewer doughnuts and cereal, and up your steak and egg consumption. I’m on it…
You can also use a whey-casein protein powder. Try one of our favorites for FREE. See the bottom of this newsletter.
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Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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