Here’s a recent quote, a reminder actually, from Dr. James Di Nicolantonio:
The beauty of being in good shape is that you earned it. It cannot be handed down like a business or wealth. No one puts in the work except you. It’s the ultimate form of self-care and self-respect.
Positions-of-Flexion training helped Jonathan Lawson and myself reach top shape. It’s a three-move hypertrophy system that trains each muscle through its midrange, stretch, and contracted positions.
For the latest on that mass method as well as workouts, see Old Man, Young Muscle.
GROW like never before: Get the complete Stretch-First POF Pre-Ex Workout as well as the Base-STX Workout, which both include the ideal exercise for each muscle and the best stretch and contracted add-on moves for mass, in Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
Recommended
Speed up Muscle Growth with Alpha-3
Specialization training is when you devote your time and attention to building up a particular lagging muscle group or set of muscle groups.
Most guys in the gym use specialization to build bigger “visible” muscles like arms, forearms, or calves, but little do they know that they’re wasting countless sets and reps…
Plus, they initiate no growth hormone response—meaning all their specialized sets are basically worthless!
Instead of wasting effort, you can pack on slabs of muscle mass FAST while skyrocketing your testosterone levels to pave the way for even FASTER muscle growth through Alpha-3 Specialization.A
But instant results aren’t the only perk of Alpha-3 Specialization…
Discover The Alpha-3 Specialization Method and Build Muscle Faster Than Ever Before