Here’s another solid quote from Dr. James DiNicolantonio (follow on Instagram at @drjamesdinic):
1 or 2 cheat meals a week isn’t going to destroy your physique. Do it. Enjoy it. And move on. It’s called the 80/20 rule. Be a human and enjoy food. Stop torturing yourself.
A less-strict “cheat” day is one way…
And intermittent fasting a few days a week can help keep the fat loss rolling (Mmm, rolls). And you won’t lose muscle. In fact, it can help you add mass. Here are my results the first time I tried intermittent fasting—I got bigger and leaner…
For sample eating schedules using intermittent fasting, see The Muscle-On, Belly-Gone “Diet” ebook, FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
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