Arnold was notorious for practical jokes—like when he convinced Ken Waller it was bottomless Wednesday at Gold’s…
Interesting fact about Waller: After the movie “Pumping Iron,” many thought he wasn’t liked in the bodybuilding world—a villain. He would even get booed out in public. But his evilness was concocted for effect in the movie….
Arnold got along with him fine. In fact, Waller often helped Arnold with his posing…
And sometimes they even trained together, like in the photo below in which Arnold is casually mentioning shaved-eyebrows-Saturday…
Dumbbell curls, standing or sitting, was a favorite Arnold biceps builder for good reason. It’s ideal due to independent arm action and an almost perfect resistance curve…
For more on the ultimate size-building exercises for each muscle in efficient 35-minute mass workouts that feature those ideal mass moves, see Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
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