Here’s a quote direct from King Arnold as he appeared on a recent entertainment program discussing his current training at age 75…
I gum into de gym and do 25 to 30 sets in half an hour. And I always start with high reps. The important thing is, don’t think; just do.
I’m onboard with Arnold, as his routine sounds a lot like the Old Man, Young Muscle workout, starting with high reps, keeping the sets low in 30-minute sessions. Apparently short rests between sets too…
Gotta love verification from the now-older-and-wiser Austrian Oak. Hey, one plug deserves another: Watch “Fubar,” a new dram-edy series on Netflix.
A caveat to the quote above: When he says “don’t think,” he means not to talk yourself out of it—to make your workouts a habit…
You must think about HOW you are training to keep gaining, such as the ideal exercise for each muscle and what add-on moves will efficiently complement that to produce the most hypertrophy in minimal time without too much damage.
In other words: No brain, no gain. You must train smart to create efficiency of effort—then “just do.”
Your Efficient Mass-Building Handbook: For more mass-building tips like the above plus complete workouts that include the ideal exercise for each muscle and the best stretch and contracted add-on moves, get your copy of Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
Recommended
Get RIPPED
when you stop doing THIS!
If you’re struggling to burn belly fat no matter how much cardio you do or how “clean” you eat, then listen up… Because you’re likely committing one of these 3 feminizing fat loss fails… And they’re killing any chance you have of achieving your most impressive physique to date.
Even though these 3 Feminizing Fat Loss Fails have probably been a part of your fat-loss programs in the past, here’s the good news… They don’t have to define your fitness journey anymore because…
Starting today, you can take a revolutionary new approach to getting lean without damaging your metabolism, shriveling up your male hormones, or spending endless hours on the treadmill…”
–> Click here to discover the hormone trick that will turn your body into a fat-burning furnace.