Here’s a quote/tip from one of my favorite Instagram posters, Dr. James DiNicolantonio (@drjamesdinic):
If you’re struggling with hunger while intermittent fasting and you aren’t drinking salt water, you have no idea what you’re missing. It will eliminate your hunger.
Now that summer’s here, I’ve stepped up my intermittent fasting to two days a week, as explained in The Muscle-On, Belly-Gone “Diet,” (free with Old Man, Young Muscle—see below)…
I use a quarter lemon wedge squeezed in a glass of filtered water with Celtic Sea Salt stirred in. I’ll have one or two of those spread out during my last hours…
The benefits of Celtic Sea Salt are many, including lowering high blood pressure because it contains 82 minerals in a balanced form, including magnesium, which can help water absorb into cells…
That will get you swole. I drink one of those concoctions preworkout as well for that very reason—bigger pump.
As for my fasts, each one lasts from 12 to 15 hours on nonconsecutive days during the week, and since incorporating the Celtic Sea Salt and lemon water, it’s been a breeze.
Your Quick Fast-Mass Blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
Former Editor in Chief, Iron Man Magazine
Use Anabolic Swelling to Speed up Muscle Growth
Specialization training is when you devote your time and attention to building up a particular lagging muscle group or set of muscle groups.
Most guys in the gym use specialization to build bigger “visible” muscles like arms, forearms, or calves, but little do they know that they’re wasting countless sets and reps…
Plus, they initiate no growth hormone response—meaning all their specialized sets are basically worthless!
Instead of wasting effort, you can pack on slabs of muscle mass FAST while skyrocketing your testosterone levels to pave the way for even FASTER muscle growth through Alpha-3 Specialization.A
But instant results aren’t the only perk of Alpha-3 Specialization…