Here’s a classic shot of Arnold looking incredible, leaving a party because it’s obviously too damn cold…
The Oak’s great genetics are in full view here—for bodybuilding, not sausage modeling…
He had a propensity for muscle mass, not to mention peaked biceps. Here’s a shot of him guest posing in his biggest in-shape condition in Belgium 1971 (Christine Zane photo)…
Damn, that biceps is unreal…
And of course, Arnold is still at it today at age 75; however, he now uses a more abbreviated program, his workouts lasting only about half an hour, and he begins each muscle with a high-rep set. Nice—very similar to the STX method used in Old Man, Young Muscle…
Note: For more on POF, STX, Speed Sets, and ideal-exercise emphasized workouts for efficient, safe mass-building, see Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
For a limited time, you can get the brand-new Old Man, Young Muscle at a 25% off (introductory price)
PLUS you’ll get the Muscle-On, Belly-Gone “Diet” ebook F-R-E-E
That’s a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle, and melt body fat (Steve’s photo on the cover shows his results).
Check it all out HERE