When Arnold was in a bulking phase, everything looked delicious.
Arnold definitely smoothed out in the off-season, but he eventually learned how to get ripped quickly.
He usually peaked at a bodyweight of a sliced 230 pounds standing 6’2”. Check out this classic beach shot of the Oak by former Iron Man publisher John Balik…
Arnold’s spectacular physique transformation was a result of rigorous low-carb dieting and multi-angle training…
He knew that different exercises could affect his development in unique ways, making his physique more complete and detailed (variation in fiber recruitment)…
For example, his biceps training was often dumbbell curls, incline curls, and concentration curls—ideal + stretch + contracted, early inspiration for the efficient Positions-of-Flexion mass-training approach, explained in the ebooks below.
Till next time, train hard—and smart—for BIG results.
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