Here’s Arnold when he first came to California, training to raise his hand for his many questions in English class: “Eez Boob Tube ride at Disneyland please?”
You can see that Arnold was big but smooth in his younger days. He learned from a loss to a smaller, etched Frank Zane that it wasn’t all about size; he needed to be ripped to win in the high-level contests…
And ripped he got—at a bodyweight of around 230 pounds standing 6’2”…
Arnold’s spectacular physique transformation was a result of rigorous low-carb dieting and also multi-angle training. He knew that different exercises could affect his development in unique ways, making his physique more complete and detailed…
For example, his biceps training was often dumbbell curls, incline curls, and concentration curls—ideal + stretch + contracted, early inspiration for the Positions-of-Flexion mass-training approach.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Research-proven Training.
EYE-OPENING GAINS!
Whether you train at home or in a commercial gym, Old Man, Young Muscle 2 is your big GAIN changer. And it’s available at a discounted price for a limited time with a FREE copy of The Ultimate-Mass Exercise Guide.
OMYM2 makes every workout more hypertrophic, so you’ll make massive gains with no wasted effort, and no mega-heavy weights are required on any of the joint-safe exercises.
You get science-backed training to build muscle faster than ever PLUS a 60-page exercise guide with unique mass moves and more.
Check out all the info HERE.