I went back to last Friday’s all-midrange attack–with a few changes…
Steve: STX Iso + Drop Tuesday (legs/chest/back/delts/arms/abs)
It was mostly all focused isolation exercises today, but with a twist–instead of rest/pause after the heavy set, I reduced the poundage and immediately did a drop set–no rest. Killer change to gain…
Steve: STX Midrange Friday (legs/chest/back/delts/arms/abs)
Fridays seem to be best for an all-midrange attack. All muscles are hit from multiple angles with compound moves–which means lots of fatigued fibers requiring a few days of rest to grow…
Steve: STX Midrange Friday (legs/chest/back/delts/arms/abs)
Did all midrange today, but instead of the rest/pause add-on, I did X Reps at the end of the heavier set… [Read more…]
Steve: All-Stretch STX Tuesday (legs/chest/back/delts/arms)
Looking for some soreness to make me feel swole, so I opted for all stretch moves today…
Steve: X-centric STX Midrange Friday (legs/chest/back/delts/arms/abs)
Haven’t done an all-midrange workout with the first set as X-centric (lift in 1 second, lower in 6) in a while. And I added a rest/pause to each. Looking forward to some soreness swole over the weekend. Lol…
Steve: STX Iso Tuesday (legs/chest/back/delts/arms/abs)
Steve: STX Stretch Pre-Ex Friday (legs/chest/back/delts/arms/abs)
Steve: STX Midrange Friday (legs/chest/back/delts/arms)
Went with all midrange moves today–except for arms since they got midrange work on chest and back–presses and rows. I added rest/pause to some exercises, and the twist was that I did the R/P set with a slower negative–about five seconds each. Great change to gain… [Read more…]
Steve: STX Stretch Monday (legs/chest/back/delts/arms/abs)
I did this all-stretch workout a couple of weeks ago and got some excellent soreness. This time I used a rest/pause add-on. Time for more sore… [Read more…]
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