[Read more…]

Haven’t done a contracted-first STX Pre-Ex workout in a while. Time for some killer change to gain.  [Read more…]

I need some soreness in my life, so I oped for all-stretch exercises today. Felt great but painful… [Read more…]

Did all-midrange earlier in the week, so today I opted for an isolation-only workout with rest/pause add-on… [Read more…]

Hit the gym today for an isolation-only workout with rest/pause add-on. Perfect complement to the midrange-move workout earlier in the week. The drill was as follows… [Read more…]

Haven’t done an all-midrange workout in a while, so today was the day. I added rest/pause to only a handful of exercises because I didn’t want to run out of gas. My workouts have been sporadic lately, so must keep it manageable and build back up gradually…  [Read more…]

Made it back to the gym today and decided on an isolation-exercise-only workout–no rest/pause. Trying to keep my in-the-gym stress low considering my outside pressure is high. Here’s what I did today… [Read more…]

Sporadic workouts led me to a Saturday morning home-gym session. slow-mo stretch move for STX effect followed immediately by a speed set of a midrange exercise. Great workout…

[Read more…]

Crazy stressful situations right now, so my workouts have been sporadic and mostly home-based. Today I hit the home gym again, but I did something totally different: I used midrange exercises, but I started with an X-centric set, lift in 2 seconds and lower in 6, rested 10 seconds, then did an X-celeration set to failure, which is controlled speed reps, about 1.5 seconds each. Quick, unreal workout…  [Read more…]

It’s been a while since I had a home workout. And since a local gym closed, my gym has been excessively crowded. So it’s home sweet home today… [Read more…]