I‘ve been putting medication from my dermatologist on the tops of my forearms to help remedy sun damage–and it makes it look like I’m turning into Deadpool. Red, spotted and kind of raw. So other gym members must be a little freaked (hence “Freaky” Friday). They probably think I’m Mr. Herpes. Lol. Still, had a great workout, and no one got in my way. I wonder why. Ha…
Steve: Empty-Gym Wednesday (MMX Compound Aftershock shoulders/arms/abs)
Some people need others in the gym to motivate them. Not me–workouts are meditation, and people get in my way. That’s why I love Wednesdays–usually a fairly empty gym–plus, it’s shoulders and arms.…
Steve: Rest/Pause MMX Monday (legs, chest, back, abs)
Mondays are simple–one exercise per muscle, high-rep set + low-rep set with rest/pause. Sailed through MMX Monday; gym was fairly empty…
Steve: Fry-‘Em-Up Friday (MMX Compound Aftershock legs/chest/back)
Friday energy, so I was pumped to hit it hard–turn up the heat–with a rest/pause set added to just about every compound move. Even worked up a sweat, but luckily not my breakfast. Lol.
Steve: MMX Compound Aftershock Wednesday (delts/arms/abs +)
Still on the add fad–doing more work at almost every session now. Must be the hot weather (it’s 80 here today in So Cal). Still, I need to be careful and not push over the edge. Looking in the mirror I see gains, but I need to look at my face–wrinkles; I’m getting old. Lol.…
Steve: One-Move-Per-Muscle Monday (2-set MMX)
These days my Monday workouts are simple: one exercise, one high-rep set followed by a lower-rep set with a rest/pause set tacked on. I’m not sure if I like it better than supersetting a high-rep stretch move with a lower-rep compound exercise (Fridays), but it is change to gain–here’s today’s pain…
Steve: In-the-Way Wednesday (MMX Compound Aftershock Delts & Arms +)
It started with my very first exercise. I usually begin Wednesday workouts with Leg extensions–but there was a guy on it. Instead I started with Seated calf raises. After, nope, he’s still on the leg extension, so I did Seated leg curls. He’s still on it; time for delts and arms. I ended with biceps, and I usually go from Incline curls (stretch) to Undergrip pulldowns (midrange). When I finished the curls, I stood up and looked to the pulldowns machine–guess who? Lol. That’s how the workout went, but it was still a great one–change to gain, even if it’s exercise order caused by a guy who makes you insane.…
Steve: Holiday HIT Monday (Full-Body MMX Compound Rest/Pause)
Presidents Day, and after the weekend away from the gym, I was motivated for holiday HIT, glycogen stores full (pizza). It was holiday light as far as people go, so I was able to get busy with my favorite compound exercises–start with a high-rep set, add weight, then hit 8-10; rest 10 seconds then hit it again (5-6)…
Steve: Rest/Pause Friday (MMX Compound Aftershock full body)
Valentine’s Day weekend, and this workout almost gave me a heart attack. Why? I decided to do a rest/pause set on the compound exercise–but instead of doing it on only a few bodyparts, I got carried away and did it on almost all (in the () below). At least I got to enjoy my breakfast a second time. Lol.
Steve: Shoulders & Arms MMX (+ legs, chest, back, abs)
Did a bit more today than usual–because my wife was with me, doing her own thing and taking her sweet time (Lol). Great workout with some extra calf stretching for fun…
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