I‘ve been using MMX Compound Aftershock for a while (supersetting high-rep stretch move with a lower-rep compound exercise). Today I decided to go all compound moves with straight MMX–first set 20 reps, add weight, second set 8-10 reps. I knew it would be more taxing with double to compound-move sets, so I kept it at two per exercise–and I did Leg presses instead of squats to preserve some energy…
Steve: Fly-by Friday (MMX Compound Aftershock full body)
Even though I trained every major muscle, the fly-by Friday workout went quickly. I had to make a few changes due to that group of people I try to avoid at the gym–others. LOL…
Steve: Show-Muscle Wednesday (MMX Compound Aftershock Arms & Delts)
Still tweaking this mid-week workout, but today’s was a good one. I’ll have more on what I’m considering in the Summary…
Steve: Freaky Friday (MMX Compound Aftershock Full Body)
I knew going in that I’d have two days off from the gym, so I hit it hard today. I even added some arm work–love an arm pump on Freaky Friday…
Steve: Wicked-Pump Wednesday (iso-legs; MMX delts, arms; upper-body circuit)
I kept everything the same as last Wednesday – except I ended with a 4-move upper-body circuit. Great way to augment the pump and get some auxiliary work for chest and back…
Steve: Mass-Up Monday (legs, chest, back, forearms, abs)
Did a short run yesterday, so my legs were still a bit fatigued. I had planned to squat, but everyone was occupying, so I chose leg presses–after high-rep sissies, of course. Still MMX-ing…
Steve: Fired-Up Friday (MMX Compound Aftershock)
I was motivated today, but for some reason my lower back wasn’t. Felt like a minor impingement, so I avoided Semi-stiff-legged deadlifts and simply did two sets of Flat-back hypers. The DB squats were no problem on my back, so those stayed in–wicked burn done immediately after high-rep Sissy squats…
Steve: Show-Muscle Wednesday (MMX Aftershock arms & delts)
I hit arms and shoulders with MMX Compound Aftershock; I used one or two isolation-move sets for legs, chest and back. Great workout–gotta love focusing on delt/arm pump…
Steve: MMX Aftershock (legs, chest, back, brachialis, abs)
Felt great as I hit it at 6:20 a.m. in a fairly empty gym. Most of the cardio machines were occupied, but the weight area was vacant. Lucky me since I know the secret–resistance training is king. Quick Compound Aftershock attack today…
Steve: MMX Compound Aftershock (iso legs, delts, arms, abs)
It’s only January, but I feel as if my motivation is starting to come back with a vengeance. I had one of the best workouts in a long while today, and I even added a set for both chest and back at the end. Unusual to have so much energy as I left the gym…
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