Dedicated to Your Physical Transformation
That felt like an oddly fast Friday workout, but it turns out I was just focused and amped up. I also made it a point to stick with the 35-second rest periods to make sure everything moved along nicely for more density with my intensity… [Read more…]
I was really thinking that yesterday’s insanely good workout would mean that it would carry over into today, but I woke up dragging. Hard to wake up and low initial motivation, and I almost decided to take it as a rest day since I was so sore from yesterday. I ended up just giving myself a swift kick in the hiney instead. The workout wasn’t my best, but it was better than making excuses… [Read more…]
I don’t know what it was today, but the intensity was ultra high. Maybe because it’s the first day of September and creeping into my favorite time of the year? Who knows, but it was F-Bomb Central. I rarely cuss, even when training hard, but today was fully uncensored. LOL! [Read more…]
This morning’s workout proved that it’s much better to time your pre-training meals well. Arms were on swole patrol this morning, and I’m convinced that it’s because I got into the gym on time – for a change. I wasn’t hungry, so I seemed to have enough fuel to get a solid workout and a ridiculous pump…
I’ve been bouncing around with techniques and sticking with Super-TORQ MMX early in the week, but I went back to real-deal MMX today. It’s been a few weeks since I actually did it by the book, but it reminded me of how great the routine really is… [Read more…]
I decided to suck it up and try Super-TORQ on a different quad exercise today. Great decision from a muscle-isolation standpoint, but it sure makes for a wobbly Wednesday… [Read more…]
It was a celebratory Tuesday training blast this morning. Today marks the 14-year anniversary of when we first launched our X-Rep site with our first e-book, The Ultimate Mass Workout. I celebrated by trying not to cry from the deep muscle burn this morning. LOL… [Read more…]
I made a last-minute change as I walked into the gym this morning. Still loving the Super-TORQ, so I’m not changing that up quite yet, but I decided to change the exercises up to see how it would feel – as usual, the pump was unreal. The number of reps for the first few sets make it look like the workout will take forever, but the limited rest between sets makes it a pretty fast muscle blast…
It’s a good thing I don’t have any mirrors in my gym, or I’d have been all over the Flex Friday party. LOL! Maybe not, but it was a great workout, and going from Super-TORQ early in the week to a more standard 3D/POF today is a great combo…
I somehow managed to forget the grueling nature of my last Super-TORQ leg workout… At least until I walked into the gym this morning. Walking is overrated, so I went at it again – despite the fact that we’ll be walking our son to school and back today. I wonder if I can fit in his old stroller… [Read more…]
