I knew going in that I’d have two days off from the gym, so I hit it hard today. I even added some arm work–love an arm pump on Freaky Friday…
Jonathan: Full-Muscle Friday (Delts, Biceps, Forearms)
Thankful to not wake up at 3 A.M. again this morning, so I was fully rested for a Full-Muscle Friday. Shoulders felt every inch of every rep, and back and biceps were very much “in tune” today, too. Plus, there was some voluptuous forearm vascularity to finish things off. LOL… [Read more…]
Jonathan: Throwdown Thursday (Legs)
Leg training should’ve happened yesterday, so it was Throwdown Thursday today. Funny how sleep works… I overslept by about 30 minutes yesterday, and that threw my entire morning off. Then I woke up 3 hours early this morning. Yes, 3 hours. Needless to day, it’s been a productive day already… [Read more…]
Steve: Wicked-Pump Wednesday (iso-legs; MMX delts, arms; upper-body circuit)
I kept everything the same as last Wednesday – except I ended with a 4-move upper-body circuit. Great way to augment the pump and get some auxiliary work for chest and back…
Jonathan: Hellfire Workout (Chest, Lats, Triceps)
Holy Hellfire Workout! My new work schedule is taking some adjusting to, so my new 1-hour training time had to get squeezed into 30 minutes. I had no intention of reducing the workload (except for abs), and I definitely wasn’t going to skip the workout. That meant 3o minutes of pain, but it was surprisingly good – mostly… [Read more…]
Steve: Mass-Up Monday (legs, chest, back, forearms, abs)
Did a short run yesterday, so my legs were still a bit fatigued. I had planned to squat, but everyone was occupying, so I chose leg presses–after high-rep sissies, of course. Still MMX-ing…
Jonathan: Delts, Midback, Bloated Biceps
Ended this morning’s workout with some bloated biceps. I didn’t do much different than the last time, but they seemed to swell up very nicely, and same goes for delts and midback… [Read more…]
Steve: Fired-Up Friday (MMX Compound Aftershock)
I was motivated today, but for some reason my lower back wasn’t. Felt like a minor impingement, so I avoided Semi-stiff-legged deadlifts and simply did two sets of Flat-back hypers. The DB squats were no problem on my back, so those stayed in–wicked burn done immediately after high-rep Sissy squats…
Jonathan: Fatigued Friday
Big changes in my little world over the last 24 hours, and they’re all good for a change. That said, it seems my mind wasn’t as relaxed as I was expected when it came time for some shut-eye. With about 4 hours of sleep, I was expecting a fully fatigued Friday workout, but I had a shocking amount of energy. Thank you pot-o-coffee… [Read more…]
Jonathan: Thunderdome Delts
The post-workout result today was thunderdome delts. Okay, maybe just really-good-pump delts, but I believe in the power of positive thought. LOL! Delts, back, biceps, and forearms all got a gargantuan pump… [Read more…]
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