I must have some sort of iron allergy, because my shoulders and arms got all swollen and veiny from the weights this morning. LOL! Really good one today, and I was crazy impressed with the pump… [Read more…]
Steve: Legs, Chest, Back, Abs (2-set Compound Aftershock)
Using the Size Surge Phase 1 split makes workouts look easy on paper. But the supersets using a high-rep stretch move with a lower-rep, fairly heavy compound exercise are rough–and sometimes nauseating. High reps are not easy, especially on painful stretch moves. Here’s how it went today…
Jonathan: Legs (lunging into the new year)
First workout of the year was great on Sunday, but then I woke up with a cold yesterday morning. Decided to preserve my health so I could go lunging into the new year, which is exactly what happened this morning… [Read more…]
Jonathan: Chest, Back, Abs (Happy New Year)
Happy New Year! Last training day of 2015 was on New Year’s Eve, and plans were to take some time off before hitting it hard tomorrow. Well, I got impatient, and 2016 is already here, so there’s no time like the present. Two days off in a row is plenty for me, and I never feel good when it rolls into a third day off, so Sunday workout it is… [Read more…]
Steve: MMX Stretch Monday
Continuing with the Compound Aftershock supersets with stretch move first. Still getting great result with it, and the Stretch Monday pump was awesome, even with just one superset. Impressive… [Read more…]
Steve: Iso Legs; Delts, Arms, Soleus (Size Surge Split)
The last day of 2015, and this week I’ve been experimenting with the three-day Phase 1 Size Surge split, using MMX Compound Aftershock for most muscle groups. That’s a high-rep stretch exercise immediately followed by a lower-rep compound move for that same body part. This midweek workout is the shortest of the three and was just what I needed to propel me into 2016...
Jonathan: Delts, Arms (NYE Workout)
Last day of the year so this NYE workout is the last time I get to train in 2015. Not much better way to welcome a new year than to finish the old one off with a great shoulders and arms workout… [Read more…]
Jonathan: Legs (year-end blowout)
What better way to celebrate the last week of the year than having a year-end blowout for legs? Quads are roasted, hamstrings are toasted, and calves are just plain done… [Read more…]
Jonathan: Chest, Back, Abs (Pectacular Pump)
Last chest and back workout of the year, and it resulted in a pectacular pump. LOL! A great view of the several inches of snow outside helped with the Rocky-in-Russia training intensity, although I kept it all indoors… [Read more…]
Steve: Full Body MMX Compound Aftershock (Size Surge Split)
Back at it after some holiday slacking–a good time for some change to gain. I mentioned the Phase 1 Size Surge split to reduce breakfast reflux. I tried it today, and it felt great. More SS split details in the Summary below...
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