Finally! We were really hoping for a white Christmas, but warm weather prevented that fantasy from coming true. A bit of a winter storm rolling in now, though, so it was all about snowball biceps this morning. LOL… [Read more…]
Jonathan: Legs (Festivus miracle)
It was a Festivus miracle having leg day fall on this wonderful Seinfeldian holiday. LOL! My Feats of Strength involved some one-leg movements, and maybe a bit of screaming, but it was all worth it. Now I just have to wait until dinner for the Airing of Grievances… [Read more…]
Steve: Full-Body MMX (eat, train, puke)
Okay, I didn’t puke–but it was close. No question that full-body workouts are grueling, even with only two sets per muscle (I may have a solution; see Summary below). The major reasons for the nausea are training legs first, with some high-rep sets, and the fact that I’m including supersets–a high-rep stretch move followed by a semi-heavy compound exercise. It’s one of the quickest ways I’ve found to get a good pump, deep fiber activation and anabolic priming–oh, and to “relive” my breakfast. Lol.
Jonathan: Chest, Back, Abs (winter width)
The first full day of the new season, so it was all about winter width today. Chest-and-back attack to be exact. LOL! I stuck with yesterday’s simplistic approach, and the results were great. An efficient workout with a tremendous pump… [Read more…]
Jonathan: Delts, Arms (boulder shoulders)
I switched it up just a little bit this morning for variety’s sake. Same split and exercises, but I went with three sets on each exercise but only two POF angles. Same number of sets overall, just split between two exercises per bodypart rather than three. I was surprised to feel like I had boulder shoulders afterwards, but the blood flow was impressive… [Read more…]
Jonathan: Chest, Back, Abs (throw up Thursday)
Combine supersets, minimal downtime for “rest” periods, and a stomach full of too much water and you get the perfect ingredients for throw up Thursday. LOL! Okay, maybe it was just nausea, but there was a lot of it. Nothing came up, though, other than a significant pump and some good lung conditioning… [Read more…]
Jonathan: Legs (from glutes to boots)
Legs were fried from glutes to boots, and I don’t even wear boots. LOL! Step-back lunges never look all that challenging, but the effects never cease to amaze me. I went up in weight on them today, and it was very evident as the workout continued… [Read more…]
Jonathan: Delts, Arms (grow time)
Missed blogging yesterday, and almost forgot today. It’s grow time, though, so the intensity is up and every workout has extreme focus (at least until I forget to write about it afterwards. LOL!)… [Read more…]
Steve: Full Body (single-set MMX Compound Aftershock)
It’s almost mid-December–so why is the gym so damn crowded at 6:30 a.m.? No problem, I can adapt and adjust–which I did on my very first round, and many others too…
Jonathan: Chest, Back, Abs (turtle back)
Another great one, despite the nice weather. Yes, I get better workouts when it’s cold out. Chest and back got a ferocious pump, and I started laughing when I focused on just how full my lats and midback felt – flashing back to how my wife refers to a well-developed back as a turtle back… [Read more…]
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