Supersets were the name of the game today, so it was an inflated Friday for chest and back. The workout was quick and efficient, and it felt like I plugged my air compressor into my upper body. LOL… [Read more…]
Jonathan: Chest, Back, Abs (double-X-rated)
Today’s workout was almost a duplicate of last Monday, but it was a double-X-rated version with DXO (Double-X Overload) on the stretch exercises. Not much time added to the workout at all, but a significant benefit from the added time under tension at the key stretch point… [Read more…]
Jonathan: Chest, Back, Abs (chest-back attack)
Today’s chest-back attack was almost a duplicate of Monday’s workout, but with more strength and focus. Of course, that also equates to a better feel and more pump, so it was a great one all around… [Read more…]
Jonathan: Chest, Back, Abs (Muscle Doctor)
I gave the full-body assault a fair shake, and I liked it a lot for the first couple of weeks. Today’s workout was just what the muscle doctor ordered, though: A skin-stretching pump. There’s definitely a place for the full-body workouts, and I’ll bring them back again, but the idea of being able to focus on just a couple of bodyparts was too appealing… [Read more…]
Jonathan: Chest, Back, Abs (MMX)
Going back to MMX is feeling pretty great, but I haven’t brought back the varied reps speed yet. That will be on the agenda next week, though… [Read more…]
Steve: Full-Body (opposing supersets)
Once I got started today, I realized that Wednesdays should actually be a pared down version of my Monday and Friday full-body workouts. That will create “undulating” intensity/volume to avoid overtraining. Unfortunately, I didn’t do much to downshift today. In fact, I began with a pretty rigorous superset of two types of squats and actually added a superset. D’oh!… [Read more…]
Jonathan: Chest, Back, Abs (back to basics)
Today was all about going back to basics. Mostly because of time and a lack of creativity, plus wanting to ramp up the intensity for next week when the real fall workouts start. Always my best time for training through fall and winter, so I’m planning accordingly. [Read more…]
Steve: Full-Body (opposing-muscle supersets)
Felt a bit under the weather this morning–too much football watching yesterday maybe. Lol. I plowed through my workout of opposing-muscle supersets anyway, and it actually felt pretty good–although on the very first superset I had to substitute DB stiff-legged deadlifts for Flat-back hypers. Interesting how much more of a drain the deadlifts are… [Read more…]
Steve: Full-Body (opposing-muscle supersets)
I had such a great workout last week with opposing-muscle supersets that I decided to continue with it today. It took me a few rounds to get going, but once the blood was flowing, motivation and a big pump showed up big… [Read more…]
Jonathan: Chest, Back, Abs (Superset Superpump)
Yesterday’s superset superpump workout was great, and this seems like a good week for a bit of a shift in training before kicking it back into ultra high gear. I went with supersets between opposing bodyparts, so there was still a big metabolic kick, and the POF pump was sick (I just had to get that to rhyme. LOL)… [Read more…]
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