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Cheat to Get Ripped

Steve Holman's abs - Cheat to Get Ripped

Q: I’m so ready to be ripped. I got your X-treme Lean e-book and am on the diet. Already dropped five pounds of fat in two weeks just by cleaning up and using your tips. My question is about the cheat day every week that you say is mandatory. Can I eat junk food on my cheat day, or do I just increase my calories with good carbs? I crave pancakes, so is that okay? I want to see my abs as quickly as possible.

A: Mmm, pancakes! Before we answer your question about junk food and how to cheat to get ripped, let us explain our reasons for a mandatory cheat day every week… [Read more…]

Filed Under: X Files Tagged With: abs, appetite, belly fat burn, breakfast, carbs, cardio, cheat day, cheat to get ripped, cheating, diet, ectomorph, fat burning, fat loss, fat storage, fiber, glucose, hormones, insulin, junk food, leptin, mesomorph, metabolism, ripped, starvation, weight loss, x-treme lean

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