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Anabolic Fasting + Shredded-Muscle After-Effects (pics inside)

Intermittent Fasting is all the rage right now and for good reason—it works! Even jacked movie stars like The Rock, Terry Cruz, and Hugh Jackman use it for shredded muscle.

We’ve used it off and on for years. Check out Steve’s initial results, which were spectacular—and he’s in his 50s…

[Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic diet, anabolic fasting, anabolic response, anti-aging, before and after photos, blood glucose, bodybuilders, brad pilon, dieting, dr. michael mosley, eat stop eat, fasting, fat burning, GH, glucose, growth hormone, hugh jackman, if, immune system, insulin, intermittent fasting, jerry brainum, journal of applied physiology, leptin, metabolic adaptions, metabolism, muscle fullness, muscle-building, physique, protein synthesis, shredded, shredded muscle, Steve Holman, terry cruz, testosterone, the rock, webber

Cheat to Get Ripped

Steve Holman's abs - Cheat to Get Ripped

Q: I’m so ready to be ripped. I got your X-treme Lean e-book and am on the diet. Already dropped five pounds of fat in two weeks just by cleaning up and using your tips. My question is about the cheat day every week that you say is mandatory. Can I eat junk food on my cheat day, or do I just increase my calories with good carbs? I crave pancakes, so is that okay? I want to see my abs as quickly as possible.

A: Mmm, pancakes! Before we answer your question about junk food and how to cheat to get ripped, let us explain our reasons for a mandatory cheat day every week… [Read more…]

Filed Under: X Files Tagged With: abs, appetite, belly fat burn, breakfast, carbs, cardio, cheat day, cheat to get ripped, cheating, diet, ectomorph, fat burning, fat loss, fat storage, fiber, glucose, hormones, insulin, junk food, leptin, mesomorph, metabolism, ripped, starvation, weight loss, x-treme lean

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