Q: I work out in a commercial gym, so I can do either cable chest presses or dumbbell decline presses. Which one [of those ideal chest exercises] is better for stimulating the most muscle growth? [Read more…]
New Size On Your Tri’s: The Big Finish
Q: In Positions-of-Flexion mass training, how do you identify dips and bench dips for triceps? Are they midrange, stretch, or contracted?
A: While both parallel-bar dips and bench dips have synergy, or muscle teamwork, which is generally a midrange quality, we classify both types of dip as contracted-position exercises. In other words, we like either as a BIG finisher to put more size on your tri’s… [Read more…]