Yesterday I addressed a question about building muscle in a home gym without a cable unit. [Read more…]
No Cables—How to Build Mass, Pt. 1
Q: I have been following your muscle-building journey. You did not have cables, but now [as depicted in Old Man Young Muscle 2] you do. I do not. Any suggestions? [Read more…]
Cable-Speed and Mass Recruitment
Q: I’m getting excellent results using a Speed Set after my normal-tempo high-rep set [as in the Old Man, Young Muscle workout]. But on some cable moves the Speed Set feels incomplete, specifically cable chest press. Should I do two Speed Sets to compensate? [Read more…]
Cables or Dumbbells for Mass?
Q: I work out in a commercial gym, so I can do either cable chest presses or dumbbell decline presses. Which one [of those ideal chest exercises] is better for stimulating the most muscle growth? [Read more…]