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More Size, Density, and Arnold’s Immensity

Jonathan Lawson squatting

Q: I totally agree with your Power-Density mass-building ideas. For density work, you’ve suggested multi-rep rest/pause, but 3 heavy sets with only 15 seconds of rest between them really wipes me out, especially on legs. I’m dead for the rest of my workout. Is there something less taxing I can use for density up front? 

A: First, we want to applaud you for realizing the importance of DENSITY, or endurance, work. Missing that get-bigger trigger is why most wanna-be-big bodybuilders grow so slow. They think it’s all about training heavy ONLY to gain more size… [Read more…]

Filed Under: X Files Tagged With: 2a fibers, arnold, austrian oak, belly fat burn, burn fat, chasing the pump, density, endurance, extended tension time, fat burning, fiber types, growth fibers, mass techniques, microtrauma, miracle fix, more size, multi-rep rest/pause, muscle immensity, negative-accentuated, power-density, tension time, x-rep partials

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