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Rows Blow for Back Mass—What?

Steve doing one-arm dumbbell rows

Mr. America Doug Brignole opened my eyes to a number of bodybuilding missteps that I and lots of others have been making in the gym…

If you missed it, Doug recently won the 2019 AAU Drug-Free Mr. Universe at age 59, and he did it using only a handful of “ideal” exercises. Rows for back are not on his list… [Read more…]

Filed Under: X Files Tagged With: back exercises, Doug Brignole, dumbbell rows, ideal back exercises, ideal exercises, Mr. America, mr. universe, one-arm dumbbell rows

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