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Intensity for Muscle Immensity?

Intensity for Muscle Immensity?

Q: I’ve been reading your e-zine for years, and I have almost all of your e-books. Great info, and thanks to you I have a lot of new muscle. 3D POF is great! My question is about rep ranges. You’ve talked about using lower reps, medium reps, and higher reps. I’ve read that the key to muscle growth is intensity, and that rep ranges don’t really matter. Can’t I just keep doing about eight to 10 reps, the best range for muscle growth, on all my exercises and train intensely, to failure, to make the best gains? Do I really need different rep ranges?

A: While intensity is the big key to forcing muscle growth, there is no doubt that the predominant fiber type in a particular muscle dictates its best rep range for fastest size gains.

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Filed Under: X Files Tagged With: 3d muscle building, 3d pof, ace-2, ace-dd, anabolic response, anaerobic, continuous tension, efficiency-of-effort, endurance fibers, endurance-oriented fibers, fast-twitch, fiber type, fiber types, hardgainers, hypertrophy, hypertrophy hierarchy, intensity, jonathan lawson, max force, muscle growth, new muscle, occlusion, POF, positions of flexion, rep range, size gains, slow-twitch, Steve Holman, stretch overload, supersaturation, tension time, testosterone

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