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Rip Up and Grow With the Flow

Ripped crossovers - Rip Up and Grow With the Flow

Q: In X-treme Lean, you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]? [Read more…]

Filed Under: X Files Tagged With: anabolic, arnold schwarzenegger, fat burning, GH, grow with the flow, growth hormone, high-definition workout, high-intensity interval training, hiit, rip up, testosterone, x-treme lean

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