high-definition workout Archives

Mass Building with a Lean-Machine Edge

Q: I just got your X-treme Lean e-book. I will start ripping it up soon for spring. Lots of great nutrition stuff and diets, but I didn’t even realize it all has a workout program. Is this workout better than the Fat-to-Muscle Workout? I’m trying to decide which one to use in a few weeks to kick in the cuts for spring.

A: The X-treme Lean High-Definition Workout is a 3-way split. It includes lower reps, 8-12, on a big exercise alternated with a high-rep set on an isolation move to give you that lean-machine edge. For example, for upper chest it’s… [Read more…]

Get Ripped Now: Your Muscle-Beach Action Plan

“Man, you look incredible—amazing abs!” Who doesn’t want to hear compliments like that when peeling off your shirt at the beach, pool, or lake? Make a promise to yourself: You’re going to get ripped and look better than ever this year…

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Planks for Etched Abs? No, But…

Q: I see lots of people doing planks in the gym. I asked a trainer what they were for, and he said to get a ripped six-pack. Do you guys recommend planks for ripped abs?

A: For the uninitiated, planks are getting in a pushup position and supporting your weight on your forearms, not your hands. Your arms are bent at 90 degrees and the entire length of each forearm is on the ground.

That’s become a very popular “exercise” because it’s considered “functional” training. It’s closer to what the abs do in the real world as opposed to crunching. Hmm…

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Hormone-Zone Muscle Training

Q: In X-treme Lean you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]?

A: After training for photo shoots for 10 years off and on, we realized that one of the keys to getting lean is hormone-zone training, which is where you keep testosterone, GH and other anabolic, fat-burning hormones up as high as possible. [Read more…]

Rip Up and Grow With the Flow

Q: In X-treme Lean, you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]? [Read more…]