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Shocking New Muscle Mass: TORQ – DP 4X – Modified Pre-Ex

Lateral raises - Shocking New Muscle Mass: TORQ - DP 4X - Modified Pre-Ex

Q: I do four-week phases of different workouts from your various e-books. That strategy works great for me. I’ve gained 10 pounds of muscle in three months, and that’s after training consistently for 10 years. I’m getting ready to start the Modified Pre-Ex 3X Mass Workout. After all the positive talk about TORQ, I was thinking about using that on the first exercise, the isolation move. Is that a good idea for building new muscle mass?

A: Absolutely. We’ve talked about that before, and we used to use TORQ-ed up modified Pre-Ex as a shock tactic in our old Freaky Friday workouts… [Read more…]

Filed Under: X Files Tagged With: anabolic receptors, animal study, downward-progression, dp 4x, fast-twitch fibers, freaky friday, growth fibers, hypertrophic fatigue, hypertrophy, modified pre-ex, multi-joint exercises, new muscle mass, pre-ex 3x, pre-ex 3x mass workout, stretch overload, tension-overload repetition quantity, TORQ

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