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Shocking New Muscle Mass: TORQ – DP 4X – Modified Pre-Ex

Lateral raises - Shocking New Muscle Mass: TORQ - DP 4X - Modified Pre-Ex

Q: I do four-week phases of different workouts from your various e-books. That strategy works great for me. I’ve gained 10 pounds of muscle in three months, and that’s after training consistently for 10 years. I’m getting ready to start the Modified Pre-Ex 3X Mass Workout. After all the positive talk about TORQ, I was thinking about using that on the first exercise, the isolation move. Is that a good idea for building new muscle mass?

A: Absolutely. We’ve talked about that before, and we used to use TORQ-ed up modified Pre-Ex as a shock tactic in our old Freaky Friday workouts… [Read more…]

Filed Under: X Files Tagged With: anabolic receptors, animal study, downward-progression, dp 4x, fast-twitch fibers, freaky friday, growth fibers, hypertrophic fatigue, hypertrophy, modified pre-ex, multi-joint exercises, new muscle mass, pre-ex 3x, pre-ex 3x mass workout, stretch overload, tension-overload repetition quantity, TORQ

One-Exercise 2-Way Blast for New Muscle Mass

Jonathan Lawson decline presses -One-Exercise 2-Way Blast for New Muscle Mass

Q: In a previous e-zine you mentioned combining two workouts with different bodyparts, such as chest and back with delts and arms. And you suggested using an X-centric set for each exercise in a Positions-of-Flexion routine. I was thinking about your first e-book, The Ultimate Mass Workout, which I.D.s the best exercise for each muscle. How about doing only those exercises, one regular set followed by an X-centric set? That way you focus on the ultimate exercise and get some power and density work as well as standard speed and slow-mo reps.

A: Sounds like a great plan. And you’re right: focusing on only ONE “best” exercise for each muscle would help you zero in and provide the most mass bang for your effort buck… [Read more…]

Filed Under: X Files Tagged With: 2-way blast, belly fat burn, best exercise, blood-flow, fat loss, fiber activation, full-body workout, hormones, mass blast, muscle mass, new muscle mass, POF, positions of flexion, tension time, ultimate exercises, Ultimate Mass Workout, x-centric

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