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Three-Pound Muscle Gain After Only One Workout?!

Q: In your X-Rep Update #1 e-book you discuss a study that produced a three-pound muscle gain after only one workout with static-contraction sets. Do you think that’s true, that much muscle after only one workout? And if so, should I do most of my sets just holding the weight statically?

A: The researchers used the most sophisticated body-composition-measuring device available at the time, known as a BodPod, so we have no reason to doubt their results. Subjects did a full-body workout that consisted mostly of one static-contraction set for each muscle and then rested for 14 days. Most gained muscle, and one subject packed on an amazing three pounds of muscle from that one workout, but…

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Filed Under: X Files Tagged With: anabolic, anabolic hormone reset, blood flow blockage, bodpod, continuous tension, fiber recruitment, gains, layoff, maximum fiber recruitment, muscle fibers, muscle gain, muscle gain after only one workout, muscle gains, muscle growth, occlusion, overtraining, partial reps, rest, statc, static contraction, static holds, stats, stretch overload, X Reps, x-rep partials, x-rep update

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