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High-End Hypertrophy Hit: Move it for more mass

Goodin bench press

Q: Your higher-rep TORQ (tension overload repetition quantity) method is unreal. It’s given me new size in every muscle after only three weeks. I use your [3-way] Positions of Flexion, and I TORQ on one of the 3 moves. I switch it up with regular 4X and heavy pyramids. My question is, Should I add weight on each set when I use TORQ [30-20-15 reps]?

A: Mixing it up is great for ultimate mass, as we’ll explain. As for adding weight to each TORQ set, that’s going to depend on the exercise and where your TORQ move falls in the POF bodypart routine… [Read more…]

Filed Under: X Files Tagged With: anabolic fasting, brad pilon, eat stop eat, high-end hypertrophy, hypertrophic, intermittent fasting, mass, maximum fiber recruitment, occlusion, tension overload, TORQ

Three-Pound Muscle Gain After Only One Workout?!

Q: In your X-Rep Update #1 e-book you discuss a study that produced a three-pound muscle gain after only one workout with static-contraction sets. Do you think that’s true, that much muscle after only one workout? And if so, should I do most of my sets just holding the weight statically?

A: The researchers used the most sophisticated body-composition-measuring device available at the time, known as a BodPod, so we have no reason to doubt their results. Subjects did a full-body workout that consisted mostly of one static-contraction set for each muscle and then rested for 14 days. Most gained muscle, and one subject packed on an amazing three pounds of muscle from that one workout, but…

[Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic hormone reset, blood flow blockage, bodpod, continuous tension, fiber recruitment, gains, layoff, maximum fiber recruitment, muscle fibers, muscle gain, muscle gain after only one workout, muscle gains, muscle growth, occlusion, overtraining, partial reps, rest, statc, static contraction, static holds, stats, stretch overload, X Reps, x-rep partials, x-rep update

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