I get it. Many bodybuilders, especially those under age 40, love going to the gym, piling on the iron, and squatting or bench pressing heavy. [Read more…]
More Muscle Mass With a Fat-Loss Blast
Q: I’ve added a lot of muscle using Pre-Ex 3X and modified pre-ex. I must commend you for coming up with it. One problem I have is with leg extensions. They hurt my knees when I do them first. Funny that squats don’t hurt me. Leg extensions are the only quad isolator. What should I do first instead?
A: We didn’t come up with pre-exhaustion. That honor goes to the late Bob Kennedy, publisher of MuscleMag…
[Read more…]