I hit arms and shoulders with MMX Compound Aftershock; I used one or two isolation-move sets for legs, chest and back. Great workout–gotta love focusing on delt/arm pump…
Jonathan: Legs (all-day afterburn)
Legs are hammered. It’s been 6 hours since I was in the gym, and I’m still dealing with the all-day afterburn. Feels so good to feel so much pain. LOL… [Read more…]
Steve: MMX Aftershock (legs, chest, back, brachialis, abs)
Felt great as I hit it at 6:20 a.m. in a fairly empty gym. Most of the cardio machines were occupied, but the weight area was vacant. Lucky me since I know the secret–resistance training is king. Quick Compound Aftershock attack today…
Steve: MMX Compound Aftershock (iso legs, delts, arms, abs)
It’s only January, but I feel as if my motivation is starting to come back with a vengeance. I had one of the best workouts in a long while today, and I even added a set for both chest and back at the end. Unusual to have so much energy as I left the gym…
Jonathan: Legs (new pain to gain)
As expected, soreness was pretty deep this morning. Not just chest and triceps as I was expecting, but my entire back was shockingly sore. New pain to gain is the mantra this week, and probably next. The new intensity was no different today for legs… [Read more…]
Steve: Legs, Chest, Back, Abs (2-set Compound Aftershock)
Using the Size Surge Phase 1 split makes workouts look easy on paper. But the supersets using a high-rep stretch move with a lower-rep, fairly heavy compound exercise are rough–and sometimes nauseating. High reps are not easy, especially on painful stretch moves. Here’s how it went today…
Jonathan: Legs (lunging into the new year)
First workout of the year was great on Sunday, but then I woke up with a cold yesterday morning. Decided to preserve my health so I could go lunging into the new year, which is exactly what happened this morning… [Read more…]
Steve: Iso Legs; Delts, Arms, Soleus (Size Surge Split)
The last day of 2015, and this week I’ve been experimenting with the three-day Phase 1 Size Surge split, using MMX Compound Aftershock for most muscle groups. That’s a high-rep stretch exercise immediately followed by a lower-rep compound move for that same body part. This midweek workout is the shortest of the three and was just what I needed to propel me into 2016...
Jonathan: Legs (year-end blowout)
What better way to celebrate the last week of the year than having a year-end blowout for legs? Quads are roasted, hamstrings are toasted, and calves are just plain done… [Read more…]
Jonathan: Legs (Festivus miracle)
It was a Festivus miracle having leg day fall on this wonderful Seinfeldian holiday. LOL! My Feats of Strength involved some one-leg movements, and maybe a bit of screaming, but it was all worth it. Now I just have to wait until dinner for the Airing of Grievances… [Read more…]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 7
- Next Page »