Dedicated to Your Physical Transformation
I somehow managed to forget the grueling nature of my last Super-TORQ leg workout… At least until I walked into the gym this morning. Walking is overrated, so I went at it again – despite the fact that we’ll be walking our son to school and back today. I wonder if I can fit in his old stroller… [Read more…]
My last workout was Thursday, so I’ve had three full days of recovery (with a few runs in there too). The result: mega pump today. By the end of the workout I looked like I’d added 10 pounds of muscle. Motivating–and I felt great after. So my two-workout week worked well for revitalizing me. Here’s what I did today… [Read more…]
Today is Thursday, usually an off-from-the-gym day for me. But with these full-body workouts three times a week for multiple weeks, I’ve been feeling a bit drained. Solution: Recover to grow with a two-workout week–Monday and Thursday. The extra day of rest made a huge difference. The pump was better, I had more energy and I didn’t need a nap after the session. The question is, Should I go back to three workouts next week or keep it at two for one more round?Monday’s workout may tell the tale and dictate the workout sequence. Here’s how today’s full-body blast went… [Read more…]
There’s one thing even more exhausting than 50-rep squats, and that’s 50-rep stiff-legged deadlifts. I’ve commented before about the comedy of walking up multiple flights of stairs after my leg workouts, but today offered a whole new brand of slow-mo stair climbing. My wife thought I was feeling sick when she saw my walking pace. LOL… [Read more…]
For the most part, I really love having a gym in the basement. The only time I have second thoughts is during the stair stumbling that goes on when I’m done with the workout. Stairs to get up to the kitchen to eat afterwards, and more stairs to get up to my office. At least anyone in the house gets a good comedy show when I’m done… [Read more…]
Doing Feet-forward Smith-machine squats first always gives me some apprehension–especially at 6:50 a.m. And doing 20 reps on the first set to near failure really wakes a guy up. Lol. But, it also shocks the anabolic environment for overall growth. Gotta love that… [Read more…]
