Dedicated to Your Physical Transformation
I mentioned that hypertrophy researcher Chris Beardsley has said that a muscle recovers after only 48 hours. That’s two days. So does that mean we should train each muscle three times a week: M-W-F, for example?
There are considerations, such as intensity, muscle damage, and supercompensation… [Read more…]
I like puzzles—but most people would give up on one that lasts 50 years and is constantly changing…
Building muscle is a moving target because the body adapts, is subjected to various life stresses, plus it’s always aging. Those factors make finding the perfect long-term mass-building routine difficult, if not impossible. [Read more…]
The longer I’m in this bodybuilding maze, the clearer it becomes that everyone responds differently due to unique needs.
Sure, there are some basic facts about efficient hypertrophy you should adhere to, like the best mass-building resistance curve on any exercise is hardest at stretch and easiest at contraction… [Read more…]
Learning how to train properly and efficiently for the best mass gains is an evolutionary process…
Even so, you can work out for years thinking you’re on the right track and then—Boom!—an epiphany wakes you up. [Read more…]
