I really miss my friend Mr. America/Mr. Universe Doug Brignole and our back-and-forths on training. His biomechanics knowledge was at the savant level, and his ideas did so much to make my workouts—as well as many others all over the world—more efficient and safer… [Read more…]
Is Multi-angle Mass Training, Like POF, Obsolete?
Q: After reading your new page, my takeaway is that the ideal exercise for each muscle is a key to more mass with shorter workouts. Does that mean your 3-exercise system [Positions of Flexion: midrange, stretch, contracted] is unnecessary? Do I only need the ideal exercise for each muscle for the best gains?
A: The full-range, 3-move approach is not obsolete by any means, as the new ebook explains.
However, each target muscle does have an ideal exercise you should emphasize for ultimate mass gains. [Read more…]