Dedicated to Your Physical Transformation
Q: I know you use add-on exercises in addition to the ideal. But do you ever use only the ideal exercise and nothing else, like Doug Brignole?
A: First, I’m absolutely onboard with Doug in that his ideal exercise is the single best move for a muscle. He analyzes each one as well as all the ideal-qualifying factors in his 400-page book The Physics of Resistance Exercise (highly recommended reading). [Read more…]
In the new Muscle-On, Belly-Gone “Diet” ebook, Steve outlines how he used 12-to-14-hour fasts a few days a week to get ripped in 10 weeks.
From mid-June to the end of August 2021, he hunkered down, muscled up, and leaned out. [Read more…]
Back in the 1940s and ‘50s, Steve Reeves’ physique was so well muscled with classic lines that he was chosen to be Hercules in the movies. [Read more…]
Q: After reading your new page, I’m not sure 35-minute workouts three days a week can build muscle. Wouldn’t it take more time and more than a couple of sets per muscle to get the fastest gains possible?
A: According to Richard Winett, Ph.D., a recent joining together of experts from multiple countries looked at empirical studies and systematic reviews on muscle hypertrophy… [Read more…]
Q: After reading your new page, my takeaway is that the ideal exercise for each muscle is a key to more mass with shorter workouts. Does that mean your 3-exercise system [Positions of Flexion: midrange, stretch, contracted] is unnecessary? Do I only need the ideal exercise for each muscle for the best gains?
A: The full-range, 3-move approach is not obsolete by any means, as the new ebook explains.
However, each target muscle does have an ideal exercise you should emphasize for ultimate mass gains. [Read more…]
