Here’s an eye-opening quote from Paul Carter, hypertrophy researcher Chris Beardsley’s colleague (Paul is on Instagram: liftrunbang1):
[Read more…]Mass Mantra #82
Here’s a quote from Paul Carter, hypertrophy researcher Chris Beardley’s colleague, that relates to the past few newsletters on rep speed (Paul is on Instagram: @liftrunbang1): [Read more…]
Lower Reps Slow to Grow?
Should you do your reps with 3-second negatives to get the most growth from a set? [Read more…]
Mass Mantra #71
Trainer and biomechanics expert Paul Carter was mentioned and pictured in a recent newsletter. Here’s another shot of him. [Read more…]