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Muscle-On, Fat-Off Sets, Splits, and Hits

Q: I just got The Ultimate Fat-to-Muscle Workout e-book because of all the positive feedback I’ve seen. Looking over the program I notice that it’s a four-days-per-week system, but you only hit each muscle once. Is that really going to be enough work for each bodypart? I really want to lean out quickly and still build muscle.

A: If you traumatize a muscle enough, it will require several days for full recovery. And that’s one of the goals with that program…

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Filed Under: X Files Tagged With: e-book deal, fat-off, fat-to-muscle, fat-to-muscle workout, fiber trauma, high-reps, hypertrophy, lean, lean-machine, metabolic momentum, microtears, muscle fibers, muscle trauma, muscle-on, negative-accentuated, negatives, positions of flexion, pyramids, recovery ability, remodeling, stretch overload, testosterone, testosterone replacement therapy, training split, triple-shredded combo, trt, ultimate fat-to-muscle workout, vascularity, x-centric, x-traordinary abs, x-treme lean

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