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Rep Speed on 10×10 Sets

Q: I have two questions. I’m using The Ultimate 10×10 Mass Workout, one [Ultimate] exercise per muscle. Killer results so far, with 40-minute workouts, but I was wondering what should I use as my rep speed on 10×10 sets? Also, is there anything I can take so I tolerate the burn a little better? I think I could make even faster gains if I could push further past the insane burn to get at more fibers.

A: Our former colleague, the late olympic coach Charles Poliquin, said that one of the most underused get-bigger triggers is rep-tempo change, or cadence manipulation. Since you’re only doing one exercise for each muscle, we suggest you vary the cadence throughout the 10×10 sequence… [Read more…]

Filed Under: X Files Tagged With: 10x10, belly fatt, beta-alanine, blood flow hack, blood-flow, burn, Charles Poliquin, fast-twitch, iso abs, jerry brainum, joints, lactic acid, mass gains, miracle fix, muscle tension, pain threshold, rep cadence, rep speed, rep speed on 10x10, ultimate 10x10 mass workout

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