Dedicated to Your Physical Transformation
Q: I have flat shoulders. I do lots of sets of dumbbell presses, but they aren’t helping. Should I try doing lateral raises first in my shoulder workout?
A: We both have to fight and do everything right to sculpt our delts into round mounds of muscle so we don’t suffer from flat shoulders. One thing we’ve learned is that overhead presses—for us, anyway—tend to put almost all of the stress on our front deltoids, and those front heads don’t add to the roundness you’re after… [Read more…]
Q: The Anabolic Reload Mass Workout, with a high-rep set first to fatigue slow-twitch fibers (STX), has helped me add six pounds of muscle in four weeks. Now I’m ready to go back to a three-way split, but the STX method worked so well that I want to keep using it, but after my heavy work. I’m in my 20s, so heavy weights is not a problem. Any suggestions? (Title: STX + SEX for Massive Muscle Growth)
A: That’s exactly why we love The Anabolic Reload Mass Workout for a two-to-six-week mass burst… [Read more…]
