Q: No matter what exercise I use, I can’t feel my lats working. I’ve tried drop sets, but I get nothing from those. Any suggestions on how to get new growth for slacker muscles? I feel lat-less. 

A: You’re not alone. Most trainees have difficulty feeling the back working. The arms tend to take over because the nerve-to-muscle connections to the lats are underdeveloped. But there is a great way to get in touch and grow the slacker muscles in your back… [Read more…]