Q: I got your 4X e-book recently and have been experimenting with the TORQ [tension-overload repetition quantity] method you outline. It‘s amazing! I feel like I grew from one workout. I’m ready to get serious about dropping some fat for spring, and The Ultimate Fat-to-Muscle Workout looks excellent. Instead of the two ending sets of 15-20 reps, can I do two TORQ sets, say 30, 15, adding weight for the second set?

A: For the uninitiated, The Ultimate Fat-to-Muscle Workout incorporates pyramids, X-centric (negative-accentuated) sets, and then two high-rep sets on a contracted-position exercise to finish for growth hormone release…

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