Big changes in my little world over the last 24 hours, and they’re all good for a change. That said, it seems my mind wasn’t as relaxed as I was expected when it came time for some shut-eye. With about 4 hours of sleep, I was expecting a fully fatigued Friday workout, but I had a shocking amount of energy. Thank you pot-o-coffee… [Read more…]
Steve: Show-Muscle Wednesday (MMX Aftershock arms & delts)
I hit arms and shoulders with MMX Compound Aftershock; I used one or two isolation-move sets for legs, chest and back. Great workout–gotta love focusing on delt/arm pump…
Jonathan: Chest, Lats, Triceps, Abs (Torched Tuesday)
That was a hardcore Torched Tuesday Workout. Chest and triceps were particularly on fire, but lats were in the deep-burn zone, too. Funny that I wasn’t actually feeling 100% (let’s just call it “stomach issues”), but strength was up and focus was unreal… [Read more…]
Jonathan: Chest, Lats, Tris, Abs (weekend warrior)
Work obligations tied up my Friday morning more than expected, but no worries, as that gave some more recovery time for the soreness to subside. Full-tilt boogie for a weekend warrior workout this morning, however, and there’s nothing quite like a cold, Saturday morning workout when you know you’re going to be working under a car for 10 hours once you’re done. LOL… [Read more…]
Steve: MMX Compound Aftershock (iso legs, delts, arms, abs)
It’s only January, but I feel as if my motivation is starting to come back with a vengeance. I had one of the best workouts in a long while today, and I even added a set for both chest and back at the end. Unusual to have so much energy as I left the gym…
Jonathan: Chest, Lats, Triceps, Abs
Oh, there will be some chest and triceps soreness tomorrow. Lats and abs are likely to feel a bit worked, too, but there was a bit more than usual that went into chest and tris… [Read more…]
Jonathan: Delts, Arms (iron allergy)
I must have some sort of iron allergy, because my shoulders and arms got all swollen and veiny from the weights this morning. LOL! Really good one today, and I was crazy impressed with the pump… [Read more…]
Steve: Iso Legs; Delts, Arms, Soleus (Size Surge Split)
The last day of 2015, and this week I’ve been experimenting with the three-day Phase 1 Size Surge split, using MMX Compound Aftershock for most muscle groups. That’s a high-rep stretch exercise immediately followed by a lower-rep compound move for that same body part. This midweek workout is the shortest of the three and was just what I needed to propel me into 2016...
Jonathan: Delts, Arms (NYE Workout)
Last day of the year so this NYE workout is the last time I get to train in 2015. Not much better way to welcome a new year than to finish the old one off with a great shoulders and arms workout… [Read more…]
Jonathan: Delts, Arms (snowball biceps)
Finally! We were really hoping for a white Christmas, but warm weather prevented that fantasy from coming true. A bit of a winter storm rolling in now, though, so it was all about snowball biceps this morning. LOL… [Read more…]
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