• Shop
  • Checkout
  • My Account

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery

Ultimate Exercise for Shoulder Size

Jonathan Lawson, wide-grip rack pulls

Q: Maybe I missed it since I’m a relatively new subscriber to your newsletter, but what is the Ultimate Exercise for shoulder size; wide-grip dumbbell upright rows or dumbbell presses?

A: We first identified each Ultimate Exercise for every major bodypart in our first e-book, The Ultimate Mass Workout. There’s a comprehensive chapter on each one, why they are best, and also a few complete programs with just those moves—like V-handle chins for lats… [Read more…]

Filed Under: X Blog, X Files Tagged With: 2a fibers, bodybuilders, density, Dr. Dimitrios Stamou, eat the fat off, endurance fibers, fast-twitch fibers, Harvard research, Lou Ferrigno, Power, power pyramids, power-density workout, pumping iron, pyramids, ripped muscle, rotator cuffs, shoulder size, ultimate exercise for shoulders, Ultimate Mass Workout

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

  • Login / My Account

Copyright © 2021 · X-Rep.com