Dedicated to Your Physical Transformation
I’ve mentioned how the mind, as in perceptions and attitude, can affect muscle gains.
While I’m no psychologist, I know that what and how you think can often determine outcomes. To paraphrase martial-arts star Bruce Lee…
Don’t ever say negative things about yourself; it can program the warrior within for retreat and possible defeat. [Read more…]
Q: Help! I train hard for a couple of workouts, and then I start slacking off. I hate that! How do you guys stay motivated to keep pushing?
A: Motivation does ebb and flow, but we’re pretty good at keeping the intensity switched to “on” most of the year. Why? Let’s be honest: It’s mostly vanity. The big reason we work out is to look great when we’re out and about. Nobody likes to be embarrassed when they take off their shirt at the beach or the pool.
[Read more…]
